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Today we have a pediatric dentist, Moira Groh here answering some of your questions about dental hygiene for kids! This is part 1 of 2 in our interview with her and we hope you find it informative. *As always, The Mama Notes is not a medical or dental professional, always consult your own doctors & […]

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  Today we are continuing our expert series with an interview alllll about speech! Now that Flora is 1 and starting to talk speech development is definietly on my mind so I picked Carly Tulloch’s brain – she’s a pediatric speech language pathologist and I love following her on Instagram! Read on to see her […]

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MAMAS – are you struggling like me this week with the time change adjustment??? While our 3 year old seems to be doing OK my sweet Flora is having a rough time. So – here are a few tips from Becca, our resident sleep expert! She’s helped us through some tough sleep times personally and […]

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Oh, pacifiers! I think most moms hate to love them…and they can be one of those oddly ‘controversial’ things in motherhood. While they are a personal preference of both baby and parent (some babies will never take a pacifier!) – the American Academy of Pediatrics  is now suggesting the use of them for the first […]

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It’s hard to believe Halloween is next week! Today Crystal Karges, MS, RDN, IBCLC is back to share some tips on how to best handle the influx of Halloween candy that’s about to appear! For more from Crystal check out her tips on how to get your toddler to eat what you want!  It’s that time […]

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Meal time has become a source of stress the past 6 months in our house since Piper is an extremely picky eater! We’ve learned what she’ll consistently eat and continue to introduce new foods and dishes and encourage healthy eating habits. Today I’m chatting with Crystal Karges who is a Registered Dietitian Nutritionist, lactation consultant […]

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It’s hard to believe that Flora is almost ready to start solid foods! It’s also hard to believe how much you forget between kids — I couldn’t remember when to introduce solids or what to start with and I know that so many other mamas are in the same boat. I get messages about it […]

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Mamas, we know the nap struggle is REAL. I’m so excited to introduce you to a Pediatric Sleep Consultant who is going to help us lengthen those naps!

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I think every mother can agree, the postpartum period is hard. Since I’m not expert in this field, today I’m excited to welcome back my friend, Kelly Newsome Georges of Ritual Care. In short, Kelly’s a postpartum care educator for new parents and Ritual Care offers a ton of incredible resources for mothers.

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Breastfeeding is one of the most stressful and nerve wracking parts of early motherhood and I’m a huge advocate of preparing before hand! While certainly there’s nothing that can compare to having your baby latch for the first time — there’s plenty you can do to educate and set yourself up for success with breastfeeding.

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As many mothers, I’ve struggled with the dinner battle (and sometimes lunch….) with Piper for a long time now – it’s been the source of much personal frustration over the past two years and I’m excited to share more tips on how to feed your babies and kids a healthy diet with expert advice from […]

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It’s hard to believe it’s almost time for me to start packing my hospital bag, I was so excited to do this with my first pregnancy that I’m pretty sure I already had it done by now! I actually packed 3 bags – I’ll share more on what’s going in my bags this time in […]

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