Weekly Meal Plan #2 (Dairy & Soy Free)

11

Jan

Weekly Meal Plan Dairy & Soy Free

Hope that you had a great weekend! Unfortunately Austin was working Saturday & Sunday so I didn’t have too much time to prep meals for the week but I did manage to get to the grocery store thanks to help from my sister! I have a busy week with a shoot, meeting in Baltimore, a huge proposal due tomorrow and a play date on Thursday — so I was thinking ease and comfort when I came up with my menu. It’s also freezing here today so  warm & cozy meals are a must. 

Monday: Sausage, Kale & Gnocchi Soup + No Knead Skillet Bread. I love tortellini soup during the winter months but since I can’t have dairy right now (due to Piper’s sensitivities) and thought this may be a good replacement! It will be my first time trying both recipes — and I’ll eat the leftovers for lunches this week. Homemade bread may seem like a stretch for a Monday night but I’ll make it late this afternoon before our nanny leaves! 

Tuesday: Vegetarian Shepherds Pie. Excited to try this recipe!

Wednesday: Leftovers

Thursday: One Pot Greek Chicken Lemon & Rice  – this recipe is SO easy and good! 

Friday: Omelettes, French Fries & salad. Frozen french fries are my weakness/ indulgence since I can’t have much else right now (oh, and potato chips — too!). There are several kinds at the grocery store made without soy, sadly all of Trader Joe’s contain soy. I’ll make my omelette with whatever veggies I have on hand and maybe pick up some ham or turkey to add. 

Check out my meal plan from last week here. What are your easy meals for a busy week? I’d love to hear suggestions! 

 

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