These toddler & baby friendly muffins are so easy to make and my girls both love them. They are naturally sweetened, have whole wheat flour and free from all major allergens (egg, dairy, nuts) and great for baby lead weaning, too! I make a batch every Sunday and we are usually running low by Wednesday! You can also adapt the recipe to make it sweeter by adding agave or honey, use egg instead of flax seed or add other fruit like blueberries or pumpkin.
Best of all is that this recipe is quick! You just mix your dry ingredients with a whisk, wiz all the wet ingredients in a blender then combine and put in a muffin pan!
I keep these in a sealed container in the fridge.
1 cup applesauce
2 tbs water + 1 tbs ground flax meal
2 tsp vanilla extract
2 cups of spinach
1 ripe banana
2 tbs oil of your choice
1 1/2 cups whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon
+You can swap 1 egg for the flax egg.
+You can swap 1/2 cup of applesauce for 1/2 cup pumpkin puree.
+You can swap the cinnamon for pumpkin pie spice