The Best Egg & Sugar Free Blender Muffins For Toddlers

February 19, 2019

toddler blender muffins

These toddler & baby friendly muffins are so easy to make and my girls both love them. They are naturally sweetened, have whole wheat flour and free from all major allergens (egg, dairy, nuts) and great for baby lead weaning, too! I make a batch every Sunday and we are usually running low by Wednesday! You can also adapt the recipe to make it sweeter by adding agave or honey, use egg instead of flax seed or add other fruit like blueberries or pumpkin. 

Best of all is that this recipe is quick! You just mix your dry ingredients with a whisk, wiz all the wet ingredients in a blender then combine and put in a muffin pan! 

I keep these in a sealed container in the fridge. 

And if you want more kid & baby food posts: When & How To Introduce Solids To Your Baby, Egg & Dairy-Free Turkey Meatballs, Sweet Potato Risotto For Baby.  


1 cup applesauce
2 tbs water + 1 tbs ground flax meal 
2 tsp vanilla extract
2 cups of spinach
1 ripe banana
2 tbs oil of your choice 

1 1/2 cups  whole wheat flour
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 tsp ground cinnamon 


  1. Pre-heat the oven to 350 degrees and grease a mini muffin tin.
  2. Make your flax egg by combining 2tbs water with 1tbs ground flax meal and let sit for 5 minutes.
  3. Combine wet ingredients in a blender and blend until combined.
  4. Mix dry ingredients into a large bowl and stir until incorporated.
  5. Pour the liquid ingredients into to the dry and stir until just combined.
  6. Use a tablespoon to scoop into muffin tins, the batter will be pretty thick.
  7. Bake for 10-12 minutes until a toothpick comes out clean.

+You can swap 1 egg for the flax egg. 
+You can swap 1/2 cup of applesauce for 1/2 cup pumpkin puree. 
+You can swap the cinnamon for pumpkin pie spice



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